Real Weight Loss Tips & Advice
Top 5 Brands Of Organic Prenatal Vitamins With DHA
Hello Moms-to-Be! Congratulations on your pregnancy! [Last Updated: Feb 08, 2017] Since you’re reading this article, you may have already decided to take a prenatal vitamin. The Mayo Clinic, an […]
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- 5 Best Prenatal Vitamins For Hair Growth
- 5 Best Vitamins For Memory Loss And Focus
- 10 Sources Of Plant Based Protein
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7 Reasons to Eat Cottage Cheese before Bed
Many weight-watchers, body-builders, and athletes eat cottage cheese before bed. What is it with eating cottage cheese before bed? Does it help you lose weight? Is it healthy? There must […]
- 10 Foods to Avoid For Weight Loss
- 18 Best Foods To Lose Weight
- 5 Savory Herbs & Spices You Can Cook With Instead Of Salt
- 5 Ingredients To Banish From Your Kitchen
- Healthy Zucchini Recipes
WaterRower vs. Concept2: WaterRower Rowing Machine Review 2017
[Last Updated Feb 06, 2017] If you are shopping for a water rowing machine that simulates rowing indoors, two popular machines you may find yourself looking at include the WaterRower […]
- Reviews – What Are the Best Rowing Machines in 2017
- Should You Work Out on an Empty Stomach?
- Foods To Eat Before Running For Maximum Energy
- 11 Health Benefits of Push Ups
- Full Review of the Stamina Air Rower
10 Best Places to Live in Your 20s if You’re a Health Nut
If you’re a health nut and in your 20s, it only makes sense that you will be living in a place that embodies health. Pollution levels should be low, there […]
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The ultimate goal here at eatyourkale.com is to provide real, actionable weight loss tips, advice on diets that actually work, easy workouts that anyone can get started with, and the mindset and motivational tools needed to make incredible lifestyle changes.
Why Name The Site “ExFatChicks”?
Because that’s what we are! The founders of eatyourkale.com have all spent a lifetime struggling with weight issues and unhealthy lifestyle habits. We also turned our lifestyles around by learning about nutrition, dieting, fitness, managing temptations, and supporting each other. You can read more about our story here.
We know what its like to want to lose weight, but fail constantly and feel like the whole effort is hopeless. We know how difficult it is to try crazy fad diets that don’t work. We know how tough it can be to go to the gym when you’re a fat chick.
We write content that we hope will inspire other fat chicks to accomplish their weight loss goals. In addition, we’re constantly looking for content from professional trainers, nutritionists, and other women who have succeeded in their weight loss journey. In short, we want to provide a website that will help other fat chicks achieve their weight loss & lifestyle goals.
We sincerely hope that eatyourkale.com can be a part of your successful weight loss journey. If you have any feedback, questions, or just want a little (e)love, give us a shout through our contact form.
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