Real Weight Loss Tips & Advice
10 Sources Of Plant Based Protein
Did you know that plants can be sources of protein? Plant-based sources of protein are not as popular as meat sources, but you’d be surprised to know that these contain […]
- Is Brown Sugar Better Than White Sugar For Your Heath?
- Himalayan Salt vs Sea Salt: Is there Really A Difference?
- Apple Cider Vinegar for Blood Pressure Fluctuation
- Is Peanut Butter Good For You?
- Is Beef Jerky Healthy? Is It Good For You?
7 Reasons to Eat Cottage Cheese before Bed
Many weight-watchers, body-builders, and athletes eat cottage cheese before bed. What is it with eating cottage cheese before bed? Does it help you lose weight? Is it healthy? There must […]
- 10 Foods to Avoid For Weight Loss
- 18 Best Foods To Lose Weight
- 5 Savory Herbs & Spices You Can Cook With Instead Of Salt
- 5 Ingredients To Banish From Your Kitchen
- Healthy Zucchini Recipes
Should You Work Out on an Empty Stomach?
Many fitness experts say working out on an empty stomach helps you lose weight and build muscles, while others say it is not advisable to do so and it could […]
- Foods To Eat Before Running For Maximum Energy
- 11 Health Benefits of Push Ups
- Full Review of the Stamina Air Rower
- Rowing Machine Workouts: How to Use a Rowing Machine Correctly
- Full Review of the Concept2 Model D Indoor Rowing Machine
10 Best Places to Live in Your 20s if You’re a Health Nut
If you’re a health nut and in your 20s, it only makes sense that you will be living in a place that embodies health. Pollution levels should be low, there […]
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The ultimate goal here at eatyourkale.com is to provide real, actionable weight loss tips, advice on diets that actually work, easy workouts that anyone can get started with, and the mindset and motivational tools needed to make incredible lifestyle changes.
Why Name The Site “ExFatChicks”?
Because that’s what we are! The founders of eatyourkale.com have all spent a lifetime struggling with weight issues and unhealthy lifestyle habits. We also turned our lifestyles around by learning about nutrition, dieting, fitness, managing temptations, and supporting each other. You can read more about our story here.
We know what its like to want to lose weight, but fail constantly and feel like the whole effort is hopeless. We know how difficult it is to try crazy fad diets that don’t work. We know how tough it can be to go to the gym when you’re a fat chick.
We write content that we hope will inspire other fat chicks to accomplish their weight loss goals. In addition, we’re constantly looking for content from professional trainers, nutritionists, and other women who have succeeded in their weight loss journey. In short, we want to provide a website that will help other fat chicks achieve their weight loss & lifestyle goals.
We sincerely hope that eatyourkale.com can be a part of your successful weight loss journey. If you have any feedback, questions, or just want a little (e)love, give us a shout through our contact form.
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