Diet Pills & Supplements Diets & Nutrition

Top 5 Brands Of Organic Prenatal Vitamins With DHA

Top 5 Brands Of Organic Prenatal Vitamins With DHA

Hello Moms-to-Be! Congratulations on your pregnancy! [Last Updated: Feb 08, 2017] Since you’re reading this article, you may have already decided to take a prenatal vitamin. The Mayo Clinic, an authority on medical research, supports this decision. It reports that although a balanced diet is the best source of vitamins and minerals, a prenatal vitamin […]

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Diets & Nutrition

Apple Cider Vinegar for Blood Pressure Fluctuation

Apple Cider Vinegar for Blood Pressure Fluctuation

[Last Updated: Feb 08, 2017] Apple cider vinegar is rich in nutrients that make it a popular remedy for many health problems. Fermented from the juice of crushed apples, many recommend taking apple cider vinegar for blood pressure fluctuations. Does apple cider vinegar really lower blood pressure? Let us learn more about apple cider vinegar […]

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Diets & Nutrition

5 Best Prenatal Vitamins For Hair Growth

5 Best Prenatal Vitamins For Hair Growth

[Last Updated: Feb 07, 2017] Many women who are not pregnant take prenatal vitamins for hair growth. It is true that pregnant women find their hair shinier and thicker. Prenatal vitamins contain a mixture of vitamin D, vitamin B6, copper, zinc, vitamin C, iron, calcium and folic acid. These nutrients can make your hair healthier. […]

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Cardio Workouts Fitness & Workouts Home Workouts

WaterRower vs. Concept2: WaterRower Rowing Machine Review 2017

[Last Updated Feb 06, 2017] If you are shopping for a water rowing machine that simulates rowing indoors, two popular machines you may find yourself looking at include the WaterRower and the Concept2. When comparing the WaterRower vs. Concept 2, it pays off to take a look at the key differences in construction, mechanics, price, […]

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Fitness & Workouts Home Workouts

Reviews – What Are the Best Rowing Machines in 2017

Our Best Rowing Machine Reviews of 2017 [Last updated: Feb 05, 2017] If you love the workout you get from rowing but can’t always get out on the water, the next best thing is an indoor rowing machine.  Indoor rowing machines take up quite a bit of space since you need to have room for […]

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Diets & Nutrition

5 Best Vitamins For Memory Loss And Focus

10 Best Vitamins For Memory Loss And Focus

The Five Best Vitamins for Memory & Focus [Last updated: Jan 9, 2017] It’s not enough to gather information; you have to retain it as well. In this day and age, it’s easy to whip out a smartphone and check the internet for whatever you’re trying to remember, but a reliable memory is with you […]

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Diets & Nutrition

10 Sources Of Plant Based Protein

10 Sources Of Plant Based Protein

Did you know that plants can be sources of protein? Plant-based sources of protein are not as popular as meat sources, but you’d be surprised to know that these contain adequate protein. Some are even better protein sources than meat. But before we delve into these plant-based sources, let’s know a little bit more about […]

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Motivation & Dedication

10 Best Places to Live in Your 20s if You’re a Health Nut

10 Best Places to Live in Your 20s if You're a Health Nut

If you’re a health nut and in your 20s, it only makes sense that you will be living in a place that embodies health. Pollution levels should be low, there should be adequate greenery and free space to roam around and chill, fresh food should be available (eg. farm to table restaurants, ports for seafood, […]

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Fitness & Workouts

Should You Work Out on an Empty Stomach?

Should You Work Out on an Empty Stomach

Many fitness experts say working out on an empty stomach helps you lose weight and build muscles, while others say it is not advisable to do so and it could even harm your health. Should you work out on an empty stomach or should you eat something before hitting the gym? This debate has been […]

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Fitness & Workouts

Foods To Eat Before Running For Maximum Energy

Foods To Eat Before Running For Maximum Energy

What to eat before running is a common question that people ask. Nobody wants to run on an empty stomach, with food thoughts occupying your head while running. You also don’t want to stop midway during your running routine because you feel hungry and unable to carry on. Another reason why people ask about what […]

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