The Five Best Vitamins for Memory & Focus
[Last updated: Jan 9, 2017] It’s not enough to gather information; you have to retain it as well. In this day and age, it’s easy to whip out a smartphone and check the internet for whatever you’re trying to remember, but a reliable memory is with you all of the time. A balanced diet is necessary to overall health, but what vitamins are good for memory? Here are five of the best vitamins for memory and focus to maintain good brain health!
Vitamin B12 is essential to neurological health due to its ability to break down homocysteine, an amino acid which can have toxic effects on the brain. High levels of homocysteine have been linked to Alzheimer’s disease. Vitamin B helps metabolize and process homocysteine, preventing an excess from building up in the body. It also aids in the production of red blood cells which are required to carry oxygen to the brain. As an additional benefit of being one of the best vitamins for memory and focus, the vitamin B helps form myelin, which is the coating around nerve fibers, acting as protective insulation. EatYourKale recommends NatureMade Vitamin B-12, which you can find here.
While B12 is the most commonly mentioned supplement, Vitamin B6 is vital in maintaining normal nerve function and aiding in neurotransmitters. It helps metabolize the chemicals serotonin- a neurotransmitter which also acts as a mood enhancer- and dopamine, the pleasure chemical. When people feel happier, they tend to be more alert and retain information far better than they would have if they were morose when attempting to learn. When it comes to vitamins for memory, B6 is high on the list. You can get a great deal on 250 tablets of Vitamin B6 here.
You’ve probably heard of ‘antioxidants’ like vitamins E and C, but you’re probably wondering how are these the best vitamins for memory loss?
What antioxidants do for the body is break down free radicals, which are groups of atoms that form when oxygen interacts with certain molecules- and prevent the chain reactions that they can cause. Antioxidants such as vitamin E protect from cellular damage done by free radicals. This allows the neurons to function at full capacity and allows for greater brain function. By improving cellular health, these are helpful vitamins for memory and focus.
Omega Fatty Acids
These aren’t technically vitamins, but the omega-3 fatty acids are in a class of ‘good’ fats which protect the brain against inflammation. They also contribute to controlling cholesterol which can clog blood vessels that are vital to brain health.
Effects of higher levels of omega-3 include boosting the effects of antidepressants, reduce the symptoms of ADHD in some children and help protect against Alzheimer’s disease and dementia. While it isn’t specifically a vitamins for memory, we felt the need to include it here since it is an essential supplement for memory and focus.
Fish oil is a great source of omega-3 fatty acids. We highly recommend Dr. Tobia’s triple strength omega-3 fish oil for anyone interested in improving memory function. You can order 180 softgel tablets here.
A mineral, not a vitamin, is still necessary to the body’s health. Not only does it work along with omega-3 in reducing inflammation, it also acts as another guard against neurotoxins.
By defending against neurotoxins, the magnesium protects the brain tissue from damage. While it’s not as directly crucial to memory as vitamin B, magnesium provides a variety of other benefits that make it an excellent addition to round out a daily supplement regiment. Bronson sells a fantastic Magnesium supplement that you can order here.
So what vitamins are good for memory? What are the best vitamins for memory loss? How do you pick vitamins for memory and focus? Brain health is your key factor. The best vitamins for memory loss are those that support neurological functioning, and the vitamins for memory are those that boost your brain’s oxygen supply and protect it from toxins that can damage brain tissue.
When looking at what vitamins are good for memory or selecting the best vitamins for memory loss, look for vitamins, minerals and supplements that support brain health. Vitamins for memory are likely going to be vitamins you need to consume on a daily basis. Don’t restrict yourself to what vitamins are good for memory when you’re examining online availability or the local shelves; look for what will supplement your diet to provide excellent brain health and you’ll be well on the way.
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