[Last Updated: Feb 08, 2017] Apple cider vinegar is rich in nutrients that make it a popular remedy for many health problems. Fermented from the juice of crushed apples, many recommend taking apple cider vinegar for blood pressure fluctuations.
Does apple cider vinegar really lower blood pressure? Let us learn more about apple cider vinegar and how it benefits our body especially in lowering high blood pressure or hypertension.
What is apple cider vinegar
Apple cider vinegar or ACV is double fermented apple juice. Apples are crushed and squeezed to get the juice. In the first process of fermentation, bacteria and yeast are added to turn the juice in to alcohol. In the second fermentation process, acetobacter, an acetic acid-forming bacteria, is then used to turn alcohol into vinegar.
What are the nutrient contents of apple cider vinegar?
According to Self Nutrition Data, apple cider vinegar is a rich source of manganese. A serving of one cup provides 30 percent of the daily required manganese intake. ACV also contains essentials minerals for body health, including potassium, iron, magnesium, calcium, phosphorus, zinc, and copper. Apple cider vinegar is fibrous, high in acetic acid, and is low in sodium, saturated fats, and cholesterol.
What are the known uses of ACV?
Apple cider vinegar is known for the following uses and benefits:
The sweet and sour taste of apple cider vinegar makes it one of the favorite healthy dressings for salads and a flavoring ingredient for many dishes.
Apple cider vinegar is believed to aid in weight loss. Although the effect is very minimal, a Japanese study showed that ACV intake showed a decrease in weight for a three-month period.
A study published in the Journal of Functional Foods also said that the acetic acid in apple cider vinegar may interfere in the digestion of starch. This means that less calories is distributed in your blood stream, helping control your weight.
ACV has been studied to have many health benefits from the hair down to the legs. It is known to prevent dandruff and hair loss, treat acne, soothe sunburn, and relieve insect bites. It is also known help treat osteoporosis, upset stomach, sore throat, sinusitis, and leg cramps.
ACV is said to help fight some infections, especially vaginal infections. It helps detoxify the body to keep it healthy. Finally, when you take apple cider vinegar blood pressure, as well as cholesterol and blood sugar levels have been seen to drop.
How to consume apple cider vinegar for blood pressure
For apple cider vinegar high blood pressure treatment to take effect, you need to take the recommended dose of 1 to 2 teaspoons with a pint of water before taking every meal. This must be done consistently for weeks until blood pressure normalizes.
If you find the taste of apple cider vinegar too strong, you can try adding some lemon or honey. Do not take it straight as it might damage your tooth enamel and esophagus for being very acidic. Make sure you also choose organic apple cider vinegar to take advantage of its benefits.
Make sure you do not consume more than 8 ounces of apple vinegar per day as it might cause long-term health problems, like osteoporosis and low potassium. It is also not advisable to take apple cider vinegar when you are pregnant or breast-feeding.
How apple cider vinegar lowers blood pressure
Blood pressure is determined by two factors – the extent by which your heart pumps blood and the amount of resistance there is as blood flows in your arteries. When your heart pumps more blood or when your arteries get narrow, your blood pressure would become high. This could put you at risk of a heart diseases and stroke.
High blood pressure or hypertension occurs when you have certain conditions like diabetes, kidney problems, thyroid problems, obstructive sleep apnea, congenital blood vessel defects, intake of certain medications, and substance abuse problems.
High blood pressure risk also increases with risk factors, including:
- older age
- family history of high blood pressure
- obesity or being overweight
- physical inactivity
- heavy alcohol drinking
- excessive sodium intake
- certain chronic conditions
- inadequate potassium and vitamin D in your body, and
- pregnancy in some cases.
So how does apple cider vinegar lower blood pressure and treat blood pressure fluctuations? While some studies show that apple cider vinegar helps lower blood pressure, no specific explanation can be pointed as to how it works.
Here are some theories that could somehow explain how apple cider vinegar lowers high blood pressure and manages blood pressure fluctuations.
Lowering cholesterol levels
High cholesterol levels have been studied to increase blood pressure by impairing the ability of the blood vessels to relax and contract normally. Apple cider vinegar is high in acetic acid that has been shown to lower the levels of cholesterol, especially the bad, low density (LDL) cholesterol, and triglycerides. This in turn helps to lower high blood pressure when regularly consumed.
Improving blood circulation
High blood pressure is also characterized by high resistance of blood flow in your arteries. The potassium in apple cider vinegar helps thin your blood. This makes blood flow smother and more efficient, which then causes blood pressure to normalize.
Detoxifying the body
Toxins in your body could cause circulatory problems that lead to diseases, such as high blood pressure. Being a rich source of fiber, apple cider vinegar helps flush out harmful toxins from your body. This cleansing activity will help normalize your blood pressure.
Aiding in weight loss
One risk factor of high blood pressure is being overweight or being obese. To address this problem, losing weight would be the most viable thing to do. Aside from regular exercise and proper diet, apple cider vinegar supplementation can help in weight loss.
As mentioned earlier in the benefits, the acetic acid in apple cider vinegar may block the digestion of starch, which leads to less calories being distributed in your blood stream.
Once blood pressure has been lowered, experts recommend that you always watch your weight; practice balanced diet; do regular exercise; manage stress; and practice healthy lifestyle, such as not drinking too much alcohol and not smoking. This will help you maintain normal blood pressure and save yourself from suffering diseases, such as stroke and heart diseases.
Other People Are Reading:
- About Us 28 views
- Contact Us 21 views
- The Beginner’s Guide To Dieting 82 views
- Buyer’s Guide: Best Rowing Machine for Home Use in 2014 43 views