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How Dieting Can Make You Gain Weight

how dieting can make you gain weight

A properly planned diet will create a caloric deficit and help you lose weight. However, there are reasons why dieting can actually end up causing weight gain either during or after the diet phase. When contemplating a diet you should learn about the potential negative effects that could arise as a result of your diet. […]


7 Most Common Bad Eating Habits

7 most common bad eating habits

Everyone grows up with bad eating habits. Most bad habits are learned at an early age but some develop through a lack of knowledge or general indifference. For optimal health and weight loss, it’s important that you get rid of your bad eating habits, but how do you do that if you’re not even aware […]