Diets & Nutrition

Looks like you’ve found our diets & nutrition section! Here you’ll find all kinds of helpful diet and nutrition info, from free diet plans, diet reviews, and of course our famous collection of diet tips for weight loss.

If you’re a total newbie to dieting, we also highly recommend checking out our Beginner’s Guide To Dieting to learn how to start a diet. You’ll discover the basic principles of weight loss, proper food selection, how to stick to a diet, and we even have a free sample diet plan to get you started on the path to weight loss. Enjoy!

Top 5 Brands Of Organic Prenatal Vitamins With DHA

by Admin Assistant Diet Pills & Supplements

Hello Moms-to-Be! Congratulations on your pregnancy! [Last Updated: Feb 08, 2017] Since you’re reading this article, you may have already decided to take a prenatal vitamin. The Mayo Clinic, an […]

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Apple Cider Vinegar for Blood Pressure Fluctuation

Apple Cider Vinegar for Blood Pressure Fluctuation by Melody R Diets & Nutrition

[Last Updated: Feb 08, 2017] Apple cider vinegar is rich in nutrients that make it a popular remedy for many health problems. Fermented from the juice of crushed apples, many […]

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5 Best Prenatal Vitamins For Hair Growth

by Admin Assistant Diets & Nutrition

[Last Updated: Feb 07, 2017] Many women who are not pregnant take prenatal vitamins for hair growth. It is true that pregnant women find their hair shinier and thicker. Prenatal […]

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5 Best Vitamins For Memory Loss And Focus

by Admin Assistant Diets & Nutrition

The Five Best Vitamins for Memory & Focus [Last updated: Jan 9, 2017] It’s not enough to gather information; you have to retain it as well. In this day and […]

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10 Sources Of Plant Based Protein

10 Sources Of Plant Based Protein by Geninna Diets & Nutrition

Did you know that plants can be sources of protein? Plant-based sources of protein are not as popular as meat sources, but you’d be surprised to know that these contain […]

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Is Brown Sugar Better Than White Sugar For Your Heath?

Is Brown Sugar Better Than White Sugar For Your Heath? by Geninna Diets & Nutrition

It’s the age-old question about sugar, is brown sugar better than white sugar? Is brown sugar healthier? If you’ve got a sweet tooth, you know that there’s a debate in […]

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Himalayan Salt vs Sea Salt: Is there Really A Difference?

Himalayan Salt vs Sea Salt: Is there Really A Difference by Melody R Diets & Nutrition

Himalayan salt and sea salt – these two have become popular types of salt in the market today. But is there really a difference between the two of them? Aside […]

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Is Peanut Butter Good For You?

Is Peanut Butter Good For You? by Melody R Diets & Nutrition

Do you love peanut butter on your sandwiches and other recipes but think it’s unhealthy? Well, you are not alone. A lot of people also love peanut butter, but they […]

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Is Beef Jerky Healthy? Is It Good For You?

Thumbnail image for Is Beef Jerky Healthy? Is It Good For You? by Melody R Diets & Nutrition

Beef jerky is a good-to-go snack. In between meals, you can grab some sticks to fill your tummy with some protein. But is beef jerky a health snack you could […]

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Is Milk Good for You?

Is Milk Good for You? by Melody R Diets & Nutrition

Milk has long been considered as part of a healthy diet, but is it really important to drink milk? Is milk good for you? The nutrients in milk and its […]

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