Is Brown Sugar Better Than White Sugar For Your Heath?

Is Brown Sugar Better Than White Sugar For Your Heath?

by Geninna

in Diets & Nutrition

It’s the age-old question about sugar, is brown sugar better than white sugar? Is brown sugar healthier? If you’ve got a sweet tooth, you know that there’s a debate in the health and consumer industry about preferring brown sugar over white. 

Perhaps you’ve been stocking up on brown sugar believing that it’s healthier than white. But evidence shows otherwise. Sugar is sugar, and the color does not make it healthier over the other.


According to the Cancer Treatment Centers of America, sugar is a simple carbohydrate that your body uses for energy by converting it into glucose. There are different types of sugar and the effects on your body depends on the type you’re consuming.

Natural sugar takes a longer time to metabolize, which makes you feel fuller. While refined sugar gets digested right away and will give you that sugar rush feeling. However, it will leave you hungrier and craving for more.

Natural Sugar

If you like to eat fruits and dairy products, then you’re most likely getting fructose. This is a natural sugar and provides essential nutrients for the body.

Refined Sugar

Refined sugar is popularly known as sucrose. This is the extracted sugar from sugarcane or sugar beets and what comes to the grocery stores as brown or white sugar.

Brown sugar vs white sugar

Brown and white sugar are both refined sugars. This means that the sugar used to make these come from sugarcane, after the juice has evaporated. The reason why their colors are different is because of the different processes involved in manufacturing them.

White Sugar

Once raw sugar is taken from the sugarcane or sugar beets, it will have a brown hue. This is what is known as Turbinado or Demerara sugar. Manufacturers want to remove this brown hue and clean the final product by using chemicals. The result is refined and crystallized white sugar.

Brown Sugar

Brown sugar is actually white sugar mixed with reintroduced molasses. And there is really nothing in these molasses that can chalk up the claim that brown sugar is healthier than white sugar.

In fact, according to the Dept. of Agriculture of the US, brown sugar has 17 kilocal/tsp, while white sugar only has 16.


Why you should let sugar go

Bottom line is, it doesn’t matter if you consume brown or white sugar. What matters is that you actually consume sugar. The daily recommended intake of added sugar, according to the American Heart Association is 9 tsp or 37.5 g for males and 6 tsp or 25 g for females. And if you need convincing, here are the reasons why you should stop eating sugar in excess.

Heart Damage

A study in the Journal of the American Heart Association showed that consuming sugar can affect your heart’s pumping mechanism which can increase heart failure risk.

Gives you a bigger belly

A study showed that increased consumption of fructose lead to higher obesity rates in children because it promotes visceral fat formation.

Sugar makes you eat more

Did you know that if you consume excess fructose, you will most likely develop leptin resistance. And what is leptin resistance?

Leptin is what tells your body that you are no longer hungry. Just imagine you there is nothing in your body that says you’re already full. You might eat 5 gallons of ice cream and be okay with it. How about being obese? Will you be okay with it?

Sugar is like alcohol

If drinking alcohol in excess is toxic and damaging to the liver, so is eating sugar.

Drinking sugar from beverages kills

Around 180,000 deaths worldwide is attributed to the consumption of sugary beverages.

These are just some of the health risks that you might get from eating sugar in excess. Brown sugar is not healthier than white sugar and the consequence of consuming either of these sugars are all unhealthy.

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