Do you love peanut butter on your sandwiches and other recipes but think it’s unhealthy? Well, you are not alone. A lot of people also love peanut butter, but they hesitate on consuming it because it contains a lot of fats and sodium. Others also say it’s perfectly healthy to consume peanut butter. So is peanut butter good for you?
There has been a lot of debate when it comes to consuming peanut butter. The truth is, unless you are allergic to peanuts and as long as you are not consuming too much, peanut butter is good for you. There are even studies that prove this claim.
Here are some facts about the nutrition contents and health benefits of peanut butter that will help you understand.
Peanut butter is high in protein
According to the USDA Food Fact Sheet, 2 tablespoons or 32 grams of peanut butter contains 7 grams of protein. That is over 20% of the required daily protein intake for kids and about 10% for adults.
Protein is helpful in building and repairing muscle tissues. It also helps you feel full for a longer time, which is great if you are on a weight-loss program.
Potassium content is higher than sodium content
While a 2 tablespoon-serving of peanut butter contains 152 milligrams of sodium, it also gives you 238 milligrams of potassium.
Potassium is known to neutralize the negative effects of sodium, especially when it comes to your heart’s health. Potassium also helps in lowering your risk of high blood pressure, stroke, and digestive orders, among others.
Fats in peanut butter are mostly good fats
Peanut butter does contain fats, but according to a Harvard Health post, majority of these fats are made up of unsaturated fats. Unsaturated fats are good fats that help lower LDL (bad cholesterol) and help lower the risk of cardiovascular diseases.
These monounsaturated and polyunsaturated fats are also shown to stabilize glucose and insulin levels that are responsible for lowering the risk of diabetes.
Peanut butter is a source of dietary fiber
Like other legumes, peanut butter contains dietary fiber. It primarily keeps you healthy by avoiding and easing constipation. It helps prevent digestive problems and also helps maintain healthy weight.
Other health benefits of peanut butter
Aside from the aforementioned health benefits of peanut butter, it also contains calcium that promotes healthy bones and teeth; iron that helps in the production of healthy red blood cells; Niacin or Vitamin B-3 that promotes healthy metabolism and cell growth; and manganese that aids in vitamin absorption and promotes healthy metabolism, healthy bones, and healthy sugar levels.
Consuming peanut butter
While peanut butter does more good than harm to your health, it is important to consume it moderately. 2 tablespoons of peanut butter contains 188 calories, which is quite high for a small serving.
You might also be consuming excessive amounts of saturated fats and sodium from eating too much peanut butter. This could result to heart disease, high-blood pressure, and other diseases.
Buying peanut butter
Be cautious when buying peanut butter in supermarkets as there are those that have high amounts of added sugar and salt. Read the labels and choose organic or more natural kinds of peanut butter. 100% natural peanut butter is the best choice in order to take full advantage of its health benefits.
So is peanut butter healthy and good for you? Well, yes it is! As long as you choose natural peanut butter and you consume it in moderation, peanut butter is perfectly healthy for you.