Channeling Your Inner Motivation To Lose Weight

Lots of vegetables, lean protein, and portion control – yes, it’s all great for losing weight – but it can be downright miserable! How do you stick to a diet when all you want is a tub of ice cream?

We share tips & secrets gleaned from years of dieting experience, all with one end in mind: helping you stick to your diet.

10 Best Places to Live in Your 20s if You’re a Health Nut

10 Best Places to Live in Your 20s if You're a Health Nut by Geninna Motivation & Dedication

If you’re a health nut and in your 20s, it only makes sense that you will be living in a place that embodies health. Pollution levels should be low, there […]

Read the full article →

5 Steps To Eating Healthy While Socializing

5 steps to eating healthy while socializing by Nathalie Sanderson Motivation & Dedication

Every season comes with new opportunities for get-togethers with friends or family. This means food – lots of it – and usually not the healthy kind. Whether it’s a thanksgiving […]

Read the full article →