Weight Loss Foods

7 Reasons to Eat Cottage Cheese before Bed

7 Reasons to Eat Cottage Cheese before Bed by Melody R Weight Loss Foods

Many weight-watchers, body-builders, and athletes eat cottage cheese before bed. What is it with eating cottage cheese before bed? Does it help you lose weight? Is it healthy? There must […]

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10 Foods to Avoid For Weight Loss

10 Foods to Avoid For Weight Loss by Melody R Weight Loss Foods

Losing weight means eating right. Apart from exercising regularly and practicing a healthy lifestyle, you need to eat healthy food low in calories and fats to help you lose weight […]

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18 Best Foods To Lose Weight

18 Best Foods To Lose Weight by Melody R Weight Loss Foods

Losing weight is not always about reducing the amount of food you eat, but finding the right balance in eating healthy foods that help you lose weight. The best foods […]

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5 Savory Herbs & Spices You Can Cook With Instead Of Salt

5 savory herbs and spices you can cook with instead of salt by Nathalie Sanderson Healthy Cooking Tips

Having too much salt in your diet can result in water retention, bloating, and weight gain – not to mention increase your risk for hypertension, heart disease, osteoporosis, and kidney […]

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5 Ingredients To Banish From Your Kitchen

5 ingredients to banish from your kitchen by Nathalie Sanderson Healthy Cooking Tips

Preparing delicious, healthy meals quickly is one of the biggest challenges of living a healthy lifestyle. It’s just so tempting to throw in some store-bought sauce, butter or salt to […]

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Healthy Zucchini Recipes

healthy zucchini recipes by Nathalie Sanderson Healthy Diet Recipes

Zucchini is a healthy summer squash packed full of rich nutrients like vitamin C, manganese, magnesium, and many other vital minerals and vitamins. Read on for a collection of delicious […]

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