What Vitamin Is Good For Hair?

by Admin Assistant

in Diet Tips & Info, Diets & Nutrition


What Vitamin Is Good For Hair?Are you wondering what vitamin is good for hair growth? Conditions like alopecia can cause hair loss, but it is also a normal result of the aging process. Even so, it is possible to slow or reverse the hair problems that come with age. Vitamins are an important tool in this effort. Anyone wondering what vitamin is good for hair growth or who is looking for the best hair vitamins should consider the following options:

• Biotin
If you ask most hair experts what vitamin is good for hair growth, the most common answer will be biotin. Sometimes called Vitamin H, biotin is a b-complex vitamin that is widely recommended for boosting hair growth. Biotin is a good vitamin for hair growth because it helps to increase the elasticity of hair and to prevent breakage. Along with helping with the production of keratin, biotin is thought by some to slow down the graying of hair due to age. Biotin deficiency is relatively rare; however, signs that biotin supplementation is needed include hair loss. Biotin deficient people may also lose their eyebrows or suffer from conditions like chronic conjunctivitis or mild depression. In order to boost their biotin intake, an individual may take oral supplements or add biotin-rich foods to their diet. Foods that contain lots of biotin include:

1.Lentils
2.Brown rice
3.Green peas

• Vitamin A
This is another common answer to the question “what vitamin is good for hair growth?” Commonly known as retinol, Vitamin A is an antioxidant that is mainly known for its eye health benefits. Retinol has another important benefit in that it can also help with the production of sebum. Sebum is an oily substance that the scalp produces and that is important for preventing hair breakage and that keeps it from drying out. Vitamin A can be found in the following foods:

1.Cod liver oil
2.Krill oil
3.Spinach

Note:
Vitamin A is an important vitamin for hair health and eye health; however, consuming it in excess can cause illness. In fact, over consumption of this vitamin can actually result in hair loss. Individuals should consume no more than 25,000 IU, whether through their diet or via supplementation.

• Vitamin E
What are the benefits of taking Vitamin E for hair? Consider the following: This vitamin is an antioxidant and is usually associated with skin health, but it has more far-reaching benefits. It helps with circulation and the body’s ability to take in oxygen, which means that taking Vitamin E for hair can be beneficial for new growth. Vitamin E helps to strengthen the body’s immune system. A strong immune system is important for preventing further hair loss. When taking Vitamin E for hair, it may be consumed orally in supplement form or it may be found in these foods:

1.Nuts
2.Soybeans
3.Wheatgerm oil

Note:
When using Vitamin E for hair, it is important to consider the dangers. Like Vitamin A, Vitamin E poses certain risks if taken in excess. The recommended dosage is 400 IU per day. Too much of it and there is a risk of blood thinning which can result in bleeding. It is recommended that usage be stopped prior to surgery.

• Pantothenic Acid
This another of the best hair vitamins and is also known as Vitamin B5. The reason it is a good vitamin for hair health is that its benefits include the prevention of age-related graying. Another benefit is its ability to prevent hair loss. It works by strengthening hair follicles to make them healthier and better able to function. Pantothenic acid can be found in foods such as:

1.Whole grains
2.Eggs

• Vitamin D
The benefits of Vitamin D for bone and skin health are well known. What is not not so well known is the fact that it is an important vitamin for hair health. A study from 2012 indicates that Vitamin D can help to create new follicles and wake up dormant ones. The recommended dosage for Vitamin D is 600 IU daily and it can be found in certain foods like:

1.Fortified low fat milk
2.Fish
3.Mushrooms

Exposure to direct sunlight can also help the body to produce its own Vitamin D.

Note:
While vitamin D is one of the best hair vitamins, it can build up in body fat if it is consumed in excess. Too much of this vitamin can cause an individual to develop kidney problems and can result in there being too much calcium in the blood.

The best hair vitamins come from eating a healthy diet. However, supplementation is an alternative than can help to prevent hair loss and slow the rate at which hair goes gray. Individuals who are considering the use of supplements should consult a health care professional before adding them to their diet.

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