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Should You Work Out on an Empty Stomach?

Should You Work Out on an Empty Stomach

Many fitness experts say working out on an empty stomach helps you lose weight and build muscles, while others say it is not advisable to do so and it could even harm your health. Should you work out on an empty stomach or should you eat something before hitting the gym? This debate has been […]

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Foods To Eat Before Running For Maximum Energy

Foods To Eat Before Running For Maximum Energy

What to eat before running is a common question that people ask. Nobody wants to run on an empty stomach, with food thoughts occupying your head while running. You also don’t want to stop midway during your running routine because you feel hungry and unable to carry on. Another reason why people ask about what […]

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